Community Walking Club

This initiative aims to bring together adults seeking to enhance their well-being through physical activity, meaningful conversations, and a deep connection with nature. There is a ton of research supporting the benefits of exercise, nature and community on mental health, and since this group is free and open to all, it makes the opportunity to speak with a professional therapist in a group setting more accessible. I am committing to 7 weeks 4/10-5/22, and then the group will reassess if they would like to continue and if we should adjust the time given school getting out, summer becoming warmer, etc..