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Inside the Mind: Growth and Resilience
Inside the Mind: Growth and Resilience

Wed, Jan 24


Bridge Counseling and Wellness

Inside the Mind: Growth and Resilience

Explore the depths of your mind in a community learning session! Join Nicole for the kickoff of our "The Science of Mind, Body and Spirit" series and explore practical ways to enhance your mental well-being.

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Time & Location

Jan 24, 2024, 6:30 PM – Jan 25, 2024, 8:00 PM

Bridge Counseling and Wellness, 1904 Eastern Pkwy, Louisville, KY 40204, USA

About the event

Join Nicole for the kickoff of our "Science of Mind, Body & Spirit" series at Bridge Counseling and Wellness on Wednesday, January 24th. 

The opening session is all about the MIND! 

What We'll Explore:

🔎 Rumination/repetitive thinking patterns and strategies for breaking their cycle  

🔎 The science behind the brain's reward system and how to work with this system to positively impact overall well-being  

🔎 How our brains adapt and grow through neuroplasticity  

🔎 Confirmation bias- what it is and how can we use it to better supervise our minds  

🔎 And more!

Please join us to learn, share, and support one another on the path to holistic well-being! We are in this together!

Pay what you can $15/$30/$45.


  • Inside the Mind

    From $15.00 to $45.00
    Sale ended
    • $15.00
      +$0.38 service fee
    • $30.00
      +$0.75 service fee
    • $45.00
      +$1.13 service fee



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